This “book” took me about 10-15 or so minutes to “read” & I’m glad it didn’t take me longer. As it was, I was hard-pressed to finish it I just thought it was a total washout. A total waste of time here’s why:
The author is the wife of a BP (bipolar) sufferer. Although I believe that she could have imparted us with a lot more wisdom, she didn’t. He clearly biased perspective leans towards medication making everything better if you take it and follow her 10 step guide to sleep.
Although some of what she says rings true with some people, with others medication is not the answer. Alternative therapies, groups, courses and/or counselling is also an option and/or a requirement.
This book very easily could’ve been written by somebody googling BP and some of the superficial therapy approaches. There lacks a lot of reality in this book and I am sorry I even paid for it to be honest. I would rather invest my money on something more fact based, even if at a higher monetary cost.